DEADLIFTS, PULL UPS, PUSH UPS AND LUNGES

Deadlift 5 rep max

Strict Pull ups 3 x max reps

then…

Complete as many rounds as possible in 15 minutes

5 Pull Ups

7 Hand release Push Ups

10 Barbell Lunges (5 each side pick weight)

post rounds completed

Finisher 4-8 Minutes stretching