Deadlift 5 rep max
Strict Pull ups 3 x max reps
then…
Complete as many rounds as possible in 15 minutes
5 Pull Ups
7 Hand release Push Ups
10 Barbell Lunges (5 each side pick weight)
post rounds completed
Finisher 4-8 Minutes stretching
Deadlift 5 rep max
Strict Pull ups 3 x max reps
then…
Complete as many rounds as possible in 15 minutes
5 Pull Ups
7 Hand release Push Ups
10 Barbell Lunges (5 each side pick weight)
post rounds completed
Finisher 4-8 Minutes stretching