Front Squat 3 rep max
then…
Complete as many rounds as possible in 15 minutes
5 Squat Cleans 115/75 pounds
10 Pull Ups
20 Double Unders
post time completed
Finisher 3 x max Handstand Holds
Front Squat 3 rep max
then…
Complete as many rounds as possible in 15 minutes
5 Squat Cleans 115/75 pounds
10 Pull Ups
20 Double Unders
post time completed
Finisher 3 x max Handstand Holds