Overhead Squat mechanics
then…
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75/55 pound power snatches, 15 reps
post rounds completed
Overhead Squat mechanics
then…
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75/55 pound power snatches, 15 reps
post rounds completed