Deadlift 5 rep max

then…

For time:

100 Air squats

5 Shoulder to overheads 115/ 75 pounds

75 Air squats

10 Shoulder to overheads

50 Sit-ups

15 Shoulder to overheads

25 Sit-ups

20 Shoulder to overheads

post time completed

Finisher: Mobility and Stretching