Deadlift 5 rep max
then…
For time:
100 Air squats
5 Shoulder to overheads 115/ 75 pounds
75 Air squats
10 Shoulder to overheads
50 Sit-ups
15 Shoulder to overheads
25 Sit-ups
20 Shoulder to overheads
post time completed
Finisher: Mobility and Stretching