Back Squat 5 rep max
then…
For time:
1000 meter row
20 Pull ups
30 Shoulder presses (#45/33)
40 Air squats
50 Power cleans (#95/65)
60 Double unders
Post time completed
Back Squat 5 rep max
then…
For time:
1000 meter row
20 Pull ups
30 Shoulder presses (#45/33)
40 Air squats
50 Power cleans (#95/65)
60 Double unders
Post time completed