Hang Power Clean 3 rep max
then…
5 rounds for time of:
30 Double Unders
20 Kettlebell Swings 53/35 pounds
10 Burpees
post time completed
Finisher 10 minutes stretching and mobility
Hang Power Clean 3 rep max
then…
5 rounds for time of:
30 Double Unders
20 Kettlebell Swings 53/35 pounds
10 Burpees
post time completed
Finisher 10 minutes stretching and mobility