Front Squat 3 rep max
then…
Complete as many rounds as possible in 15 minutes
5 Toes to bars
7 Squat cleans 95/65 pounds
9 Push Presses 95/65
post rounds completed
Finisher 10 minutes stretching and mobility
Front Squat 3 rep max
then…
Complete as many rounds as possible in 15 minutes
5 Toes to bars
7 Squat cleans 95/65 pounds
9 Push Presses 95/65
post rounds completed
Finisher 10 minutes stretching and mobility