Back Squat 2 rep max
then…
Complete as many rounds as possible in 15 mins of:
8 Burpees
10 Kettlebell Swings 53/35 pounds
12 Wall Balls 20/14 pound ball
Finisher 250 Double unders for time
Back Squat 2 rep max
then…
Complete as many rounds as possible in 15 mins of:
8 Burpees
10 Kettlebell Swings 53/35 pounds
12 Wall Balls 20/14 pound ball
Finisher 250 Double unders for time