Push Press 3 rep max
Front Squat 3 rep max
then…
“Karen”
For time:
150 Wallballs 20 / 14 pound ball
Post time completed
Finisher 100 Sit ups
Push Press 3 rep max
Front Squat 3 rep max
then…
“Karen”
For time:
150 Wallballs 20 / 14 pound ball
Post time completed
Finisher 100 Sit ups