Hang Power Snatch 3 rep max
then…
For time:
21-15-9 of:
Power Snatch 115/75
Box Jump 30/24
Finisher 400 meter sled drag 90/45
Hang Power Snatch 3 rep max
then…
For time:
21-15-9 of:
Power Snatch 115/75
Box Jump 30/24
Finisher 400 meter sled drag 90/45