Deadlift 5 rep max
then…
4 min AMRAP
Run 200m
Complete max calorie row
Rest 1 min
4 min AMRAP
Run 400m
Complete max calorie row
Post total amount of calories
Finisher Strict Pull ups 3 x max reps
Deadlift 5 rep max
then…
4 min AMRAP
Run 200m
Complete max calorie row
Rest 1 min
4 min AMRAP
Run 400m
Complete max calorie row
Post total amount of calories
Finisher Strict Pull ups 3 x max reps