Back Squat 5 rep max
then…
Complete as many rounds as possible in 20 minutes of:
5 Thrusters 115/75
5 Strict Pull Ups
30 Double Unders
post rounds completed
Back Squat 5 rep max
then…
Complete as many rounds as possible in 20 minutes of:
5 Thrusters 115/75
5 Strict Pull Ups
30 Double Unders
post rounds completed