Front Squat 3 rep max

then…

Nalee Escamilla’s Birthday Chipper!!!

For time:

31 Weighted Pistols

31 Double Unders

31 Sit ups

31 Double Unders

31 Thrusters 75/55

31 Double unders

31 Burpees

31 Double unders

post time completed

Finisher Snatch Balance / Overhead Squat work