Front Squat 3 rep max
then…
Nalee Escamilla’s Birthday Chipper!!!
For time:
31 Weighted Pistols
31 Double Unders
31 Sit ups
31 Double Unders
31 Thrusters 75/55
31 Double unders
31 Burpees
31 Double unders
post time completed
Finisher Snatch Balance / Overhead Squat work