Deadlift 5 rep max
Shoulder Press 5 rep max
then…
3 rounds for max reps of:
1 minute of Front Rack Lunges 95/65 pounds
1 minute of Kettlebell swings 53/35 pounds
1 minute of Push Presses 95/65 pounds
1 minute rest
Post total score
Deadlift 5 rep max
Shoulder Press 5 rep max
then…
3 rounds for max reps of:
1 minute of Front Rack Lunges 95/65 pounds
1 minute of Kettlebell swings 53/35 pounds
1 minute of Push Presses 95/65 pounds
1 minute rest
Post total score