Front Squat 3 rep max
then…
Complete as many rounds as possible in 20 minutes of:
95/65 pound squat cleans, 10 reps
10 ring dips
Post rounds completed
Front Squat 3 rep max
then…
Complete as many rounds as possible in 20 minutes of:
95/65 pound squat cleans, 10 reps
10 ring dips
Post rounds completed