DEADLIFTS AND LITTLE T’S BIRTHDAY WORKOUT

Deadlift 5 rep maxthen…Little T’s Birthday Workout!For time:28 Power Cleans 135 / 95 pounds28 Burpee Box Jump overs 24/2028 Handstand Push ups28 Pull Ups28 Sit Upspost time completed

BACK SQUATS, BURPEES, SWINGS AND WALL BALLS

Back Squat 2 rep maxthen…Complete as many rounds as possible in 15 mins of:8 Burpees10 Kettlebell Swings 53/35 pounds12 Wall Balls 20/14 pound ballFinisher 250 Double unders for time