DEADLIFTS AND LITTLE T’S BIRTHDAY WORKOUT Dec 30, 2014 | W.O.D.Deadlift 5 rep maxthen…Little T’s Birthday Workout!For time:28 Power Cleans 135 / 95 pounds28 Burpee Box Jump overs 24/2028 Handstand Push ups28 Pull Ups28 Sit Upspost time completed
BACK SQUATS, BURPEES, SWINGS AND WALL BALLS Dec 29, 2014 | W.O.D.Back Squat 2 rep maxthen…Complete as many rounds as possible in 15 mins of:8 Burpees10 Kettlebell Swings 53/35 pounds12 Wall Balls 20/14 pound ballFinisher 250 Double unders for time
OPEN 6 AM AND 7 AM ON DECEMBER 26TH Dec 26, 2014 | W.O.D.Hope you’re having a great Holiday guys!!! Hours for December 26th are 6am, 7am only see you guys then!!!
