Back squat 5 rep max
then…
“Team Tuesday”
With a partner:
15-12-9-6-3 Burpee box jump over 20/24
150 meter run after each round
post time completed
Back squat 5 rep max
then…
“Team Tuesday”
With a partner:
15-12-9-6-3 Burpee box jump over 20/24
150 meter run after each round
post time completed