Snatch 1 rep max
then…
3 rounds for time:
500 Meter Row
12 Thrusters (95/65)
21 Toes to Bar
Finisher Max Pull ups in 2 minutes
Snatch 1 rep max
then…
3 rounds for time:
500 Meter Row
12 Thrusters (95/65)
21 Toes to Bar
Finisher Max Pull ups in 2 minutes