Front Squat 3 rep max
then…
Five rounds for time of:
45/25 pound Overhead walking lunges 30 feet
21 Burpees
post time completed
Finisher Weighted Pull ups
Front Squat 3 rep max
then…
Five rounds for time of:
45/25 pound Overhead walking lunges 30 feet
21 Burpees
post time completed
Finisher Weighted Pull ups