Shoulder Press 5 rep max
then…
For time:
12-9-6-9-12 reps of:
Thrusters 115 / 75 pounds
Burpees
Strict Pull Ups
post time completed
Shoulder Press 5 rep max
then…
For time:
12-9-6-9-12 reps of:
Thrusters 115 / 75 pounds
Burpees
Strict Pull Ups
post time completed