Power snatch 2 rep max
then…
Complete as many rounds as possible in 10 Minutes:
100 meter sprint
70/53 Pound Kettlebell Swing 8 reps
Pull Ups 5 reps
Post rounds completed
Finisher
A) Max height box jump
or…
B) For time:
15-10-5 Muscle ups
30-20-10 Box Jumps, 24/20″
post time completed