Overhead Squat 3 rep max
then…
With a partner for time:
300 meter sled drag 90/45 pounds switching every 100 meters
20 Overhead Squats 135/95 pounds
150 Double unders
50 Calorie row
150 Double unders
20 Overhead Squats 135/95 pounds
300 meter sled Drag 90/45 pounds switching every 100 meters
post time completed
Finisher max rope climbs in 3 minutes