Nov 27, 2014 | W.O.D.
We are open 11am -12pm for open gym on Thanksgiving day and closed Friday November 28th
Nov 26, 2014 | W.O.D.
Hang Power Snatch 2 rep maxthen…5 Rounds for time:10 Power Snatch 95/65 pounds20 Push ups30 Double underspost time completed
Nov 25, 2014 | W.O.D.
Back squat 5 rep maxthen…”Team Tuesday”With a partner:15-12-9-6-3 Burpee box jump over 20/24150 meter run after each roundpost time completed
Nov 24, 2014 | W.O.D.
Snatch 1 rep maxthen…3 rounds for time:500 Meter Row12 Thrusters (95/65)21 Toes to BarFinisher Max Pull ups in 2 minutes
Nov 21, 2014 | W.O.D.
Max Height Box Jumpthen…”Grace”30 Clean and Jerks 135/95 poundspost time completedFinisher 1000 meter row
