Clean & Jerk 1RM
then…
12 min AMRAP of
1 Snatch (135/95lb)
3 C&Js (135/95lb)
5 Box jumps (30/24in)
Post rounds completed to comments
Clean & Jerk 1RM
then…
12 min AMRAP of
1 Snatch (135/95lb)
3 C&Js (135/95lb)
5 Box jumps (30/24in)
Post rounds completed to comments