Bench press 3RM
then…
5RFT of
20 KB swings (#53/35)
20 Box jumps (24/20)
20 Wall balls (20/14)
Post time completed to comments
Bench press 3RM
then…
5RFT of
20 KB swings (#53/35)
20 Box jumps (24/20)
20 Wall balls (20/14)
Post time completed to comments