Deadlift 3RM

 

then…

For time:

100 Air squats

5 Shoulder to overheads(#135/95)

75 Air squats

10 Shoulder to overheads

50 Sit-ups

15 Shoulder to overheads

25 Sit-ups

20 Shoulder to overheads

 

Finisher: 5 minute mandatory mobility work