Deadlift 3RM
then…
For time:
100 Air squats
5 Shoulder to overheads(#135/95)
75 Air squats
10 Shoulder to overheads
50 Sit-ups
15 Shoulder to overheads
25 Sit-ups
20 Shoulder to overheads
Finisher: 5 minute mandatory mobility work
Deadlift 3RM
then…
For time:
100 Air squats
5 Shoulder to overheads(#135/95)
75 Air squats
10 Shoulder to overheads
50 Sit-ups
15 Shoulder to overheads
25 Sit-ups
20 Shoulder to overheads
Finisher: 5 minute mandatory mobility work