Bench press 5-5-5-5-5
then…
For time:
1000m Row
20 Chest-to-bar pull-ups
30 Strict presses (#45/33)
40 Air squats
50 Power cleans (#95/65)
60 Double unders
Post time completed to comments
then…
For time:
1000m Row
20 Chest-to-bar pull-ups
30 Strict presses (#45/33)
40 Air squats
50 Power cleans (#95/65)
60 Double unders
Post time completed to comments