Bench presses, and Chipper WOD

Oct 9, 2014 | W.O.D.

Bench press 5-5-5-5-5

 

then…

 

For time:

1000m Row

20 Chest-to-bar pull-ups

30 Strict presses (#45/33)

40 Air squats

50 Power cleans (#95/65)

60 Double unders

 

Post time completed to comments