Weighted pull-up 3RM or work on pull-up mechanics
then…
12 min AMRAP
100m Sled drag (#90/45)
5 Wall climbs
5 Power snatches(#95/65)
Post rounds completed to comments
Weighted pull-up 3RM or work on pull-up mechanics
then…
12 min AMRAP
100m Sled drag (#90/45)
5 Wall climbs
5 Power snatches(#95/65)
Post rounds completed to comments