Pull-ups, Sled drag, Wall climbs, Power snatches

Oct 8, 2014 | W.O.D.

Weighted pull-up 3RM or work on pull-up mechanics

 

then…

 

12 min AMRAP

100m Sled drag (#90/45)

5 Wall climbs

5 Power snatches(#95/65)

 

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