Push jerks, Running, Thrusters, and Push presses

Oct 7, 2014 | W.O.D.

Push Jerk 3-3-3-3-3

 

then…

 

4 RFT

400m Run

3 Thrusters (#155/105)

2 Push presses

1 Push jerk

 

Finisher : Max effort ab plank hold

 

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