Push Jerk 3-3-3-3-3
then…
4 RFT
400m Run
3 Thrusters (#155/105)
2 Push presses
1 Push jerk
Finisher : Max effort ab plank hold
Post time completed to comments
Push Jerk 3-3-3-3-3
then…
4 RFT
400m Run
3 Thrusters (#155/105)
2 Push presses
1 Push jerk
Finisher : Max effort ab plank hold
Post time completed to comments