EMOTM for 10 min

Row 200m and do as many push-ups as possible for the rest of the minute

 

Post total reps of push-ups completed to comments

 

*Regular Open Gym hour: 10 am to 11 am

 

Also,

 

Come in today and work on your Olympic Lifts with Coach Adrian from 11 am to 1 pm (10 dollar drop in)