Push presses, Running, pistols, and Toes to bars

Oct 2, 2014 | W.O.D.

 

Push press 3-3-3-3-3

 

then…

12 min AMRAP

200m Run

4 Alternating leg weighted pistols (#53/35)

6 Toes-to-bars

 

Finisher: 1 min AMRAP KB swings (#53/35)

 

Post rounds completed to comments