Spend 10 minutes on mobility
then…
Happy Birthday Mike Carter!!!
For time:
45 Double unders
40 Sit-ups
35 Air squats
30 Hand-release push-ups
25 Burpees over bar
20 Deadlifts (#95/65)
15 Power cleans (#95/65)
10 Power snatches (#95/65)
5 Overhead Squats (#95/65)
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