Spend 10 minutes on mobility

 

then…

Happy Birthday Mike Carter!!!

For time:

45 Double unders

40 Sit-ups

35 Air squats

30 Hand-release push-ups

25 Burpees over bar

20 Deadlifts (#95/65)

15 Power cleans (#95/65)

10 Power snatches (#95/65)

5 Overhead Squats (#95/65)

 

 

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