Partner WOD!!

With a partner… (only one person working at a time) 4 Rounds for time30 Deadlifts (185/135lb)30 Burpees over the bar (lateral)30 Toes-to-bars Post time completed to comments

Back squat, and Cindy with Running

Back squat 1RM then… For time:5 rounds of Cindy (1 round: 5 pull ups, 10 push ups, 15 air squats)400m run4 rounds of Cindy400m run3 rounds of Cindy800m run Post time completed to comments