Regular Open Gym: 10 am to 11 am
“Crossfit Total”
Back squat 1RM
Press 1RM
Deadlift 1RM
or…
Come in today and work on your Olympic Lifts with Coach Adrian from 11 am to 1 pm (10 dollar drop in)
Regular Open Gym: 10 am to 11 am
“Crossfit Total”
Back squat 1RM
Press 1RM
Deadlift 1RM
or…
Come in today and work on your Olympic Lifts with Coach Adrian from 11 am to 1 pm (10 dollar drop in)