Bench press 10-10-10
then…
For time:
5 RFT
20 Sit-ups
20 Knees to elbows
20 Double unders
Finisher: Max effort plank hold
Post time completed to comments
Bench press 10-10-10
then…
For time:
5 RFT
20 Sit-ups
20 Knees to elbows
20 Double unders
Finisher: Max effort plank hold
Post time completed to comments