Press 6-6-6-6
then…
3 RFT of
400m Run
15 Push-ups
10 Ring dips
Finisher: 3 min AMRAP pull-ups
Post time completed to comments
Press 6-6-6-6
then…
3 RFT of
400m Run
15 Push-ups
10 Ring dips
Finisher: 3 min AMRAP pull-ups
Post time completed to comments