Strength – 1 Cluster (squat clean thruster) Every 30 second for 5 minutes
then…
5 Rounds for time of
5 Clusters (#135/#95)
20 Sit-ups
10 Bar facing burpees
Finisher: Run 400m for time
Post time completed to comments
Strength – 1 Cluster (squat clean thruster) Every 30 second for 5 minutes
then…
5 Rounds for time of
5 Clusters (#135/#95)
20 Sit-ups
10 Bar facing burpees
Finisher: Run 400m for time
Post time completed to comments