Clusters, Sit-ups, Burpees, and Running

Sep 23, 2014 | W.O.D.

Strength – 1 Cluster (squat clean thruster) Every 30 second for 5 minutes

 

then…

 

5 Rounds for time of

5 Clusters (#135/#95)

20 Sit-ups

10 Bar facing burpees

 

Finisher: Run 400m for time

 

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