Come in today and work on your Olympic Lifts with Coach Adrian from 10 am to 1130 am (10 dollar drop in)
or…
5 Rounds for time of
400m Run
1 Rope climb ascent
2 HSPUs
3 Deadlifts (#315/#205)
Come in today and work on your Olympic Lifts with Coach Adrian from 10 am to 1130 am (10 dollar drop in)
or…
5 Rounds for time of
400m Run
1 Rope climb ascent
2 HSPUs
3 Deadlifts (#315/#205)