Spend 10 mins on hip, and ankle mobility
then…
With a partner for 12 mins (1 person working at a time)
Buy in: 30 Burpees
40 KB swings(#70/#53)
50 Sit-ups
100 Double unders
for the remaining time,
AMRAP Squat snatch (#95/#65)
Post total reps of snatch completed to comments