Mobility work(front rack and ankles)
Back squat 2-2-2-2-2-2 (work up to 90% of your 1RM in 15mins)
then…
20min AMRAP
Deadlift + Squat clean + FSQ +Jerk (#155/#105)
Post rounds completed to comments
Mobility work(front rack and ankles)
Back squat 2-2-2-2-2-2 (work up to 90% of your 1RM in 15mins)
then…
20min AMRAP
Deadlift + Squat clean + FSQ +Jerk (#155/#105)
Post rounds completed to comments