Power Snatch (3 reps EMOM for 10 mins @ 65%)
then…
4 min AMRAP
Run 200m
Complete max cal row
Rest 1 min
4 min AMRAP
Run 400m
Complete max cal row
Post total amount of calories to comments
Power Snatch (3 reps EMOM for 10 mins @ 65%)
then…
4 min AMRAP
Run 200m
Complete max cal row
Rest 1 min
4 min AMRAP
Run 400m
Complete max cal row
Post total amount of calories to comments