10 min EMOM

Power clean + Push Jerk +Thruster (1+1+1) at 70% of your Squat Clean 1RM

then…

CFMS Athlete Shea Kenny’s Birthday WOD!!!

20 min AMRAP

400m Run

3 Power Cleans (165/115)

30 Walking lunges

30 Double Unders

3 Push Jerks (165/115)

30 Hand release Push Ups

30 Sit-ups

3 Thrusters (165/115)

Post rounds completed