10 min EMOM
Power clean + Push Jerk +Thruster (1+1+1) at 70% of your Squat Clean 1RM
then…
CFMS Athlete Shea Kenny’s Birthday WOD!!!
20 min AMRAP
400m Run
3 Power Cleans (165/115)
30 Walking lunges
30 Double Unders
3 Push Jerks (165/115)
30 Hand release Push Ups
30 Sit-ups
3 Thrusters (165/115)
Post rounds completed