SQUATS, PULL UPS AND FARMERS WALKS

Find a new Back Squat 1 rep max

then…

Complete as many rounds as possible in 10 minutes

7 Front Squats (use 2/3% of your Front Squat 1 rep max from August 5th)

7 Chest to bar pull ups

Finisher

4 x 100 meter farmers walk as heavy as possible