Find a new Back Squat 1 rep max
then…
Complete as many rounds as possible in 10 minutes
7 Front Squats (use 2/3% of your Front Squat 1 rep max from August 5th)
7 Chest to bar pull ups
Finisher
4 x 100 meter farmers walk as heavy as possible
Find a new Back Squat 1 rep max
then…
Complete as many rounds as possible in 10 minutes
7 Front Squats (use 2/3% of your Front Squat 1 rep max from August 5th)
7 Chest to bar pull ups
Finisher
4 x 100 meter farmers walk as heavy as possible