Power Clean Mechanics
then…
CFMS Athlete Kendall Jenning’s Birthday chipper!!!
For time:
Run 1 mile
33 Wall Balls, 20/14 lbs
33 Box Jumps, 24/20 inch box
33 Burpees
33 Power Cleans 115/80 pounds
post time completed
Power Clean Mechanics
then…
CFMS Athlete Kendall Jenning’s Birthday chipper!!!
For time:
Run 1 mile
33 Wall Balls, 20/14 lbs
33 Box Jumps, 24/20 inch box
33 Burpees
33 Power Cleans 115/80 pounds
post time completed