Front squats, and “Grace Meets Cindy”

Sep 29, 2014 | W.O.D.

Front squat 3-3-3-3-3 (every 3 minutes) then… “Grace Meets Cindy” For time:15 C&J (#135/95)5 rounds of Cindy10 C&J4 rounds of Cindy5 C&J3 rounds of Cindy Post time completed to comments

Open gym, Oly class

Sep 27, 2014 | W.O.D.

Regular Open Gym: 10 am to 11 am “Crossfit Total”Back squat 1RMPress 1RMDeadlift 1RM or… Come in today and work on your Olympic Lifts with Coach Adrian from 11 am to 1 pm (10 dollar drop in)

Bench presses, K2Es, DUs, and Sit-ups

Sep 26, 2014 | W.O.D.

Bench press 10-10-10 then… For time:5 RFT20 Sit-ups20 Knees to elbows20 Double unders Finisher: Max effort plank hold Post time completed to comments