Front squat 3-3-3-3-3 (every 3 minutes) then… “Grace Meets Cindy” For time:15 C&J (#135/95)5 rounds of Cindy10 C&J4 rounds of Cindy5 C&J3 rounds of Cindy Post time completed to comments
Regular Open Gym: 10 am to 11 am “Crossfit Total”Back squat 1RMPress 1RMDeadlift 1RM or… Come in today and work on your Olympic Lifts with Coach Adrian from 11 am to 1 pm (10 dollar drop in)
Foam rolling for 10 min then… 8 min AMRAP2 Back squats (#155/105) from rack4 Shoulder to overheads6 Box jumps (30/24 inch)Finisher: Stretching for 10 min Post rounds completed to comments