BENCH PRESSES, PLATE CARRIES, PISTOLS AND TOE TO BARS

Bench Press 5 reps @ 75%

Bench Press 3 reps @ 80%

Bench Press 5+ reps @ 85%

then…

Complete as many rounds as possible in 12 minutes of:

100 meter Bumper plate carry 45/25 pounds

10 Pistols alternating

10 Toe to Bars

post rounds completed