Bench Press 5 reps @ 75%
Bench Press 3 reps @ 80%
Bench Press 5+ reps @ 85%
then…
Complete as many rounds as possible in 12 minutes of:
100 meter Bumper plate carry 45/25 pounds
10 Pistols alternating
10 Toe to Bars
post rounds completed
Bench Press 5 reps @ 75%
Bench Press 3 reps @ 80%
Bench Press 5+ reps @ 85%
then…
Complete as many rounds as possible in 12 minutes of:
100 meter Bumper plate carry 45/25 pounds
10 Pistols alternating
10 Toe to Bars
post rounds completed