Jerk Mechanics / Skill work
then…
For time:
20 Burpees
Run 200 meters with a medicine ball 20/14 pounds
15 Pull Ups Strict
Run 400 meters with a medicine ball
20 Handstand push ups
Run 200 meters with a medicine ball
15 Pull ups Strict
Run 400 meters with a medicine ball
20 Burpees
Post time completed