Establish a new Overhead squat 1 rep max
then…
For time:
10 Kettlebell Swings 53/35 pounds
1 Toe to bar
9 Kettlebell Swings
2 Toe to bar
8 Kettlebell Swings
3 Toe to bar
7 Kettlebell Swings
4 Toe to bar
6 Kettlebell Swings
5 Toe to bar
5 Kettlebell Swings
6 Toe to bar
4 Kettlebell Swings
7 Toe to bar
3 Kettlebell Swings
8 Toe to bar
2 Kettlebell Swings
9 Toe to bar
1 Kettlebell Swings
10 Toe to bar
post time completed