DEADLIFTS, HANG POWER SNATCHES AND SPRINTING

Deadlift 3 reps @ 70 %

Deadlift 3 reps @ 75%

Deadlift 7+ reps @80%

then…

10 rounds for time:

5 Hang Power Snatches 95/65 pounds

100 meter sprint

post time completed

Finisher

3 x 10 GHD Sit Ups