Deadlift 3 reps @ 70 %
Deadlift 3 reps @ 75%
Deadlift 7+ reps @80%
then…
10 rounds for time:
5 Hang Power Snatches 95/65 pounds
100 meter sprint
post time completed
Finisher
3 x 10 GHD Sit Ups
Deadlift 3 reps @ 70 %
Deadlift 3 reps @ 75%
Deadlift 7+ reps @80%
then…
10 rounds for time:
5 Hang Power Snatches 95/65 pounds
100 meter sprint
post time completed
Finisher
3 x 10 GHD Sit Ups