Shoulder Press 3 reps @ 70 %
Shoulder Press 3 reps @ 75%
Shoulder Press 7+ reps @80%
then…
5 rounds for time of:
5 Wall Climbs
50 Double Unders
Run 200 meters
post time completed
Shoulder Press 3 reps @ 70 %
Shoulder Press 3 reps @ 75%
Shoulder Press 7+ reps @80%
then…
5 rounds for time of:
5 Wall Climbs
50 Double Unders
Run 200 meters
post time completed